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最明显的一点是，睡眠良好的人和睡眠不好的人的皮肤好很多。 In a word, although sleep is seems a common and small thing, it is very important It has great influence on our life We should make our body get the rest it should have 总之，虽然睡眠看起来是一件又小又普通的事情，但，却是非常睡眠名言 英国作家 萨克雷 My father had always said that there are four things a child needs plenty of love, nourishing food, fegular sleep , and lots of soap and water——and after those, what he needs most is some intelligent neglect ——Ivy Baker priest, American officer of government
